PrepHero

Personalized meal plan for every lifestyle
1M+

Meals sold across 7 Emirates

30K

Successful stories from verified PrepHero clients

600+

5 Star Google Reviews, UAE’s most rated meal plan

550+

Meal options to choose from, across various cuisines

Our Meal Plans

Expertly crafted by nutritionists and prepared by specialized chefs to provide fresh, balanced and delicious nutrition, fuel your lifestyle and help you reach your health goals.

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Goal based meal plans

Weight Loss, Calorie Control, Muscle Gain

Reach your fitness targets with our Goal-Based Plans. Whether you're aiming to lose weight, gain muscle, or manage calories, our tailored meals support your specific goals with delicious and balanced nutrition.

Starting from AED 45.00 per day

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Health Conditions meal plans

PCOS, Diabetic, Dairy Free & Gluten Free

Support your health with our Health Conditions Plans. From managing PCOS and diabetes to dietary needs like dairy-free, gluten-free, and combined options, our meals are designed to meet your specific health requirements.

Starting from AED 45.00 per day

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Lifestyle meal plans

Vegetarian, Pescatarian, Mums

Enhance your lifestyle with our Lifestyle Meal Plans. Enjoy nutritious options like vegetarian, pescatarian, and mum-friendly meals designed to fit seamlessly into your daily routine and support overall well-being.

Starting from AED 45.00 per day

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On the go meal plan

Business Lunch

Stay healthy on the move with our On-the-Go Plans. Our Business Lunch Meal Plan offers convenient, balanced meals perfect for busy days, keeping you energized and focused throughout your workday.

Starting from AED 45.00 per day

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Find Your Right Meal Plan in 60 Seconds!

Ready to transform your diet? In just one minute, you can receive a customized meal plan tailored to your unique needs. Simply fill out our quick form with your preferences, goals, and dietary restrictions. Our experts will craft a plan that's perfect for you. Get started now and take the first step towards a healthier you!

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Find Your Right Meal Plan in 60 Seconds!

Ready to transform your diet? In just one minute, you can receive a customized meal plan tailored to your unique needs. Simply fill out our quick form with your preferences, goals, and dietary restrictions. Our experts will craft a plan that's perfect for you. Get started now and take the first step towards a healthier you!

Dive into your healthy meals

Our menu is always evolving and improving. Check out some of our current favorites!

Breakfast Enchiladas

Chocolate PB Balls

Flourless Chocolate Tart

Fruit Salad

Grilled Pepper Chicken

Herbed Shrimp with Harissa Hummus

Jamaican Jerk Chicken

Lemon Blueberry Muffins

Mongolian Beef

Beetroot Hummus with Crudites

Power Bowl with Miso Blackened and Asian Sesame Dressing

Red Berry Yoghurt

Shrimp Arrabiata

Spanish Frittata

Strawberry Pancake

Sweet Potato Chicken Poppers

Vegan Biryani with Green Chutney

Join PrepHero

The PrepHero app for iOS and Android is the #1 most convenient way to get fresh, convenient, feel-good food delivered to your door. Download the app and get you meal plan delivered to you across UAE.

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Personalised meal plans in 3 easy steps

Set your goals and let us do the work while you enjoy the taste and convenience of your PrepHero meal

Personalised meal plans in 3 easy steps

Set your goals and let us do the work while you enjoy the taste and convenience of your PrepHero meal

Let us get to know you

Tell us your goals and preferences and we’ll recommend the best plan for you.

Choose your meals

Choose your meals from our app or let our nutritionist choose it for you.

Ready made meal delivery

Forget the prep and enjoy time back in your day.

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Top Rated Meal Plan

4.8
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What others are saying

I signed up to Prephero meals during my one month work trip to Dubai. It was honestly super convenient and practical. I definitely saved a lot of time and the food was delicious, light and nourishing. The customer service was awesome. Tarek and Asma took into consideration all my feedback on preferences and needs. It was overall a smooth journey for me

- Rola Ghaddar, Dietitian & Yoga Teacher
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What others are saying

Absolutely love their service, food, flavor, quality and cleanliness. I've tried many meal prep companies in the UAE and they're my favorite cause they really show that healthy doesn't have to be boring. I've been with them for 2 months and looking to continue. Worth a try!

- Baraa El Sabbagh, Registered Dietitian & Mindfulness Coach
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What others are saying

I cannot recommend PrepHero enough. The nutrition team listened to my needs and created a tailor made plan for me which was delicious! Delivery was prompt everyday and a great variety of dishes. I enjoyed my two week plan and will be renewing in the future.

- Kirsty Campbell, CEO THAT DUBAI GIRL

Nutrition Benefits

By signing on to our meal plan, you get access to a team of nutritionists that will guide you throughout your journey. Here are some benefits:

Latest Blog

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Embrace Wellness: 10 Foods and Drinks to Cleanse and Detoxify Your Body Naturally
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Natural cleansing and detoxification are considered fundamental pillars of holistic well-being... Read more

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Maximizing Your Workouts: The Best Pre- and Post-Workout Meal Ideas
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When it comes to achieving your fitness goals, planning is everything. Think of your workout routine as a well-oiled machine... Read more

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FREE LUNCH BAG WITH GOODIES
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Bag’s too bulky? Ugh! We tried it and we know how it feels! Work hand in hand with our tailors to put out something you can take everywhere, light ... Read more

Join Now and Earn Free Weeks

Savor the goodness of a week's worth of meals on us! Spread the love by referring friends and family – for each referral, get an extra week added to your subscription at no cost. It's the perfect way to share the convenience and deliciousness while saving big.

Don't miss out on this opportunity to share the joy of great food and savings with those closest to you.

#MyPrepHero

Join Our Community

Answer all your questions

Frequently Asked Questions

So, what is PrepHero?
How have you reduced the packaging?
What payment methods do you accept?
Do you have an App?
Do you offer meal plans for family?
What's in the insulated cool bag?
Can I have my deliveries everyday?