Is feeling hangry actually a real thing? Ever been in a position where you are overworked or just busy handling some chores that you don’t find time to eat and all of a sudden your stomach isn’t the only thing rumbling? Well, this sudden overreaction is referred to as “hanger” a word that collabs hunger with anger. If you think this isn’t real, well, you might change your mind after reading this blog because experts say it’s a real thing!

The Science behind being angry

There is actually science behind being hangry, “While it does seem like a silly colloquial term, ‘hanger’ has come about to describe this experience we’ve all had,” says Dr. Kristin Lindquist, assistant professor in the department of psychology and neuroscience at the University of North Carolina, Chapel Hill and co-author of the recent study “Feeling Hangry? When Hunger Is Conceptualized As Emotion”.
Dr. Lindquist had run her research that concluded when hungry, people were more likely to be in a negative mindset in which drove them to “suggesting that hunger turns up the dial on your anger in the face of a frustrating experience.”

Hanger and hormones really?

There were many hormones that played a role in driving a person to a hanger stage, Denna Adimoolam, MD, an assistant professor in the Division of Endocrinology, Diabetes, and Bone Disease at the Icahn School of Medicine at Mount Sinai explains how “when we do not eat, blood sugar went low”. When blood sugar falls, the hormones cortisol and epinephrine are released in an attempt to raise it back to normal. However, those hormones also happen to lead to annoyance, which explains why you're so cranky when you don’t eat.
Hanger is more than just a feeling of anger and discomfort as people who feel hangry often feel negative emotions which escalated to more concerns. This negative discomfort especially takes place when you are not even thinking about your stomach, and this inattention to food consumption will most likely cause you to be in a poor mood.

Is hanger really a big deal?

YES! Christine Lee, MD, has expressed that not only the release of “cortisol can cause aggression” but, “Also, low blood sugar may interfere with higher brain functions, such as those that help us control impulses and regulate our primitive drives and behavior.”
So it’s truly medical too, and we’ve all been there at some point. “Hunger comes with various negative consequences, not just anger,” Dr. Lee says. Now even though the term hangry relates to angry, however, if hanger doesn’t make you angry, it might trigger any of these;

• Fatigue. 
  
• Sleepiness. 
• Difficulty concentrating. 
• Poor coordination. 
• Susceptibility to making mistakes.

The good news

Now we don’t want to bombard you with plenty of hormones and medical terms we want to give you the best out of not getting angry!
The good news is that there are various ways you can reduce this reaction by including anti-inflammatory, antioxidant-rich foods in your diet. EAT: plenty of fruits and vegetables, and omega 3s such as nuts, eggs, and oily fish.
Thankfully, PrepHero meals are packed with lean protein sources, cruciferous vegetables, and complex carbs to offer you a filling range of nutrient dense meals which plenty of choices to maintain a healthy diet and fuel up your body with the right nutrients.
Now we know sometimes it’s hard and sometimes we could be missing a meal as we get busy especially during Dubai busy hours. However, it is not necessarily food that primarily can drive you to be hangry. There are many hormones related to being hangry and some of these hormones are affected by a lack of sleep.
Quality sleep is important and plays multiple key roles in having a healthy lifestyle. According to many researchers, one should obtain at least 7 hours per night, that is not interrupted, otherwise considered as sleep deprivation. A good sleeping schedule means a more controlled lifestyle and therefore relating to improved control over your diet. 

Key tips to NOT get hangry!

1. Eat on time. Have a meal schedule that you follow and don’t skip your meals
2. Don’t skip breakfast. Yes, stop skipping this meal, breakfast will show you a noticed positive shift change in your daily performance, make sure it includes high protein.
3. Quality Sleep. Ensure you get a minimum of 7 hours’ worth of quality uninterrupted sleep.
4. Stay hydrated. Drink plenty of water.
5. Snack wisely. It’s not wrong to snack but you should always resist those unhealthy habits and work more towards balanced meals rich in high protein, healthy fats, and complex carbs.

Let's give you a head start to stop feeling Hangry, it all comes down to planning. We've made prepared your meals and assorted them into breakfast, lunch, and dinner and even got your balanced snacks covered to ensure meals aren't being skipped, All you have to do is stay hydrated, sleep and eat your scheduled meals. Luckily for you, we can help with ensuring you have tasty and healthy meals ready in as little as two days, not only that we have our in-house nutritionist team that is ready to tailor your meal plan to fit you! 

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