Muscle Gain Meal Plan
Elevate your fitness routine with our Muscle Gain Meal Plan. Designed for those aiming to build muscle and improve performance, our high-protein meals help you achieve your goals and support recovery.
Nutrition breakdown
Protein
40%
Fat
30%
Carbs
30%
Choose your plan
Choose your plan
Choose your calories
Plan duration weeks
Plan duration days
Full flexibility on which days you can get your delivery, including Saturday and Sunday
No lock ins
Skip your order or cancel your subscription anytime.
Switch up your menu
Update orders easily to keep your menu fresh.
No delivery fees
Save time and money on your PH orders.
How it Works
Tell us a bit about yourself
We create a weight loss meal plan for you
Customise your menu to suit your taste
Get your meal plan delivered to your door!
A typical day includes
Breakfast Enchiladas
Chocolate PB Balls
Flourless Chocolate Tart
Fruit Salad
Grilled Pepper Chicken
Herbed Shrimp with Harissa Hummus
Jamaican Jerk Chicken
Lemon Blueberry Muffins
Mongolian Beef
Beetroot Hummus with Crudites
Power Bowl with Miso Blackened and Asian Sesame Dressing
Red Berry Yoghurt
Shrimp Arrabiata
Spanish Frittata
Strawberry Pancake
Sweet Potato Chicken Poppers
Vegan Biryani with Green Chutney
Track your orders and your Weight Loss journey all in one app
As seen on
Rating
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Dietitian insights of PrepHero
"If you’re looking to lose weight, then a weight loss meal plan that is designed to help you maintain a calorie deficit whilst consuming a range of healthy and nutritious meals and snacks is the most effective way to achieve your goals. Our Weight Loss Plan provides you with a low-calorie meal plan packed full of whole-food meals and snacks to allow you to achieve your weight loss goals."
Baraa El Sabbagh
Athlete & Dietitian
Create your meal plan with your preferences
Not sure which plan? Speak to our nutritionist
Want to try us first before you commit?
Top Rated Meal Plan
Our meal plan benefits
We offer personalised meal plans tailored to our clients' dietary needs, preferences, and lifestyle.
Pause your plan anytime
Pause your plan directly through the app, anywhere, anytime!
Schedule your days
Choose your meal plan schedule according to your plans.
Different delivery slots
Have your meals directly delivered to your door. Choose the best time slot for you.
Make menu changes
Easily adjust & rate your meal plans through our app.
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Noel Deyzel and over 75,000 more Hero’s
“I’ve been a PrepHero subscriber for my trips to Dubai now, trying out my journey while preparing for my extensive workouts, so to come on board with PrepHero was an easy decision. I believe in their mission to deliver nutritionally complete food, sustainably."
- Noel Deyzel,
Body Builder & Health Enthusiast
