Rich in vitamins and minerals, lactose-free substitute, lower amounts of fat all and still a great taste. This makes plant milk the right choice not only for a dairy-free meal plans but also vegetarian or even vegan meal plans.
DAIRY FREE MEAL PLANS
PLANT MILK
CRUCIFEROUS VEGETABLES
A plant-based compound with a low-calorie rate rich in folate, vitamin C, E and K and fiber. Having many nutrients and other beneficial compounds. Keeping your dairy-free diet a source of plenty of nutrients to boost your immune system. Cruciferous vegetables are rich in fibre and low in calories, creating a combination that will keep you full without overeating.
MUFA DENSE FATS
Monounsaturated fatty acids (MUFA) prove to have several health benefits. Diets with MUFA sources as ingredients help in improving heart health, energy levels, and overall satiety. Replacing unhealthy fats such as saturated fats and trans fats with MUFAs causes health benefits.
OUR CUSTOMERS
What our customers have to say about PrepHero
Moments before Maghrib 🌅 with my @myprephero iftar! Honestly a life saver especially that I’m spending Ramadan alone this year and I’m always on the go with barely anytime to enter the kitchen!
I’ve been on their meal plans for 2 months now and I’ve never felt healthier and lighter and was never deprived from delicious meals 🍝 , notice the pasta haha! PS: my father did the first month with me and he lost over 15KG!
🦐Did you know that shrimp is one of the lowest calorie proteins? It’s 99 calories per 100 grams. To put it another way, 100 grams of minced beef can add up to 300 calories! So to recap, shrimps are: An excellent source of protein, delicious, low on calories, a source of Omega 3 AND easy to cook. #Score
You could make a quick stir fry with cauliflower rice, peas, carrots and ginger, coconut aminos (or soy) and honey for a delish meal.
Thanks to @myprephero, I’ve been able to eat nutritious + delicious + creative dishes consistently, regardless of how swamped I am that day. I send them my caloric requirements and they deliver food that stays within those numbers. 🧮
I often think how nice it must be to be a kid- presented each day with a multitude of beautifully cooked meals, lunchboxes and plenty of snacks (ohhh the constant request for snacks!) I can’t tell you how amazing it is for someone to now make ME food each day thanks to the incredible chefs at @myprephero Three meals a deal plus two snacks are delivered to my door before 7am during the week. It’s all calorie counted, with the macros listed so that I can work out how much protein, carbs or fat I’m eating at each meal. Best of all, it actually tastes good.
