Healthy Meal Plans in Dubai

Best meal prep delivery in dubai with purpose. Enjoy fresh food and richer flavours for losing weight, bulking up and controlling calories long term. Expertly crafted by nutritionists and prepared by specialized chefs. Enjoy monthly meal plans

Gluten free. Refine sugar free. Dairy friendly Monthly meal plans available

Select Your Meal Plan According to Your Goal

Goal based meal plans

Weight Loss Meal Plan

Transform your weight loss journey with our expertly crafted Weight Loss Meal Plan. Each meal is carefully balanced and calorie-controlled to support your goals while ensuring you get the nutrients you need to stay healthy and energized.

Calorie Control Meal Plan

Maintain a vibrant and healthy lifestyle with our Calorie Control Meal Plan. Enjoy delicious, macro-balanced meals that make it easy to stay on track with your calorie goals and support your overall well-being.

Muscle Gain Meal Plan

Elevate your fitness routine with our Muscle Gain Meal Plan. Designed for those aiming to build muscle and improve performance, our high-protein meals help you achieve your goals and support recovery.

Health Conditions meal plans

PCOS

Our PCOS Meal Plan is specially designed to help manage symptoms and support overall health. Enjoy balanced, nutrient-rich meals that cater to your dietary needs and promote well-being.

Diabetic Meal Plan

Maintain balanced blood sugar levels with our Diabetic Meal Plan. Our portion-controlled meals are crafted to help you manage diabetes while keeping you full and satisfied throughout the day.

Dairy Free Meal Plan

Experience the benefits of our Dairy-Free Meal Plan, offering a range of delicious meals free from dairy. Perfect for those with lactose intolerance or who simply prefer to avoid dairy.

Gluten Free Meal Plan

Enjoy a variety of gluten-free meals with our Gluten-Free Meal Plan. Designed for those with gluten sensitivity, our meals ensure you stay healthy without compromising on taste.

Dairy & Gluten Free Meal Plan

Combine the benefits of our Dairy-Free and Gluten-Free options with our Dairy & Gluten-Free Meal Plan. Enjoy meals that cater to both dietary restrictions while providing balanced nutrition.

Lifestyle meal plans

Vegetarian Meal Plan

Nourish your body with our Vegetarian Meal Plan, crafted to provide balanced nutrition and support a healthy metabolism. Enjoy a variety of flavorful vegetarian meals that meet all your dietary needs.

Pescatarian Meal Plan

Discover the benefits of our Pescatarian Meal Plan, featuring a range of wholesome meals with grains, fresh vegetables, eggs, and seafood. Perfect for those who prefer to avoid poultry and meat while enjoying a balanced diet.

Mums Meal Plan

Support your journey through pregnancy and postpartum with our Mums Meal Plan. Each meal is packed with essential nutrients and complemented by nutritious snacks, helping you stay healthy and vibrant.

On the go meal plan

Business Lunch

Boost your workday with our Business Lunch Meal Plan. Enjoy convenient, nutritious meals that keep you fueled and focused, perfect for a busy office lifestyle.

Find Your Right Meal Plan in 60 Seconds!

Ready to transform your diet? In just one minute, you can receive a customized meal plan tailored to your unique needs. Simply fill out our quick form with your preferences, goals, and dietary restrictions. Our experts will craft a plan that's perfect for you. Get started now and take the first step towards a healthier you!

Top Rated Meal Plan

4.7

What others are saying

I signed up to Prephero meals during my one month work trip to Dubai. It was honestly super convenient and practical. I definitely saved a lot of time and the food was delicious, light and nourishing. The customer service was awesome. Tarek and Asma took into consideration all my feedback on preferences and needs. It was overall a smooth journey for me

- Rola Ghaddar, Dietitian & Yoga Teacher

What others are saying

Absolutely love their service, food, flavor, quality and cleanliness. I've tried many meal prep companies in the UAE and they're my favorite cause they really show that healthy doesn't have to be boring. I've been with them for 2 months and looking to continue. Worth a try!

- Baraa El Sabbagh, Registered Dietitian & Mindfulness Coach

What others are saying

I cannot recommend PrepHero enough. The nutrition team listened to my needs and created a tailor made plan for me which was delicious! Delivery was prompt everyday and a great variety of dishes. I enjoyed my two week plan and will be renewing in the future.

- Kirsty Campbell, CEO THAT DUBAI GIRL